“Many family members today spend a lot of time on their screens,” said Kelly K. James, ACE-certified personal trainer, author and fitness expert for  TOPS Club Inc. (Take Off Pounds Sensibly). “While smart phones and game consoles may be a constant temptation, there are plenty of ways to help the whole gang get (and stay) more active.” Here are five after-school activities, each 15-20 minutes, from Kelly: