Details for SunDog Rehabilitation - Ad from 2020-10-17

ask a Professional Bonnie Kohl, DPT Q: A: My child is sore from a lot of desk work. What can I do? The following are a few stretches to complete if your child has no injuries/medical complications. Hold each stretch for 10-15 seconds. 1. Wrists a. Palm up to the ceiling, elbow straight, use the other hand to gently press down on the fingertips moving them toward the floor b. Palm down, elbow straight, gently press down on the back of the hand to move the fingertips toward the floor c. Complete both sides 2. Side body a. Stand with your feet shoulder width apart, arms overhead, gently grasp your left wrist with the right hand and lean to the right b. Repeat on the other side 3. Hips a. Place one foot approximately 2 feet in front of the other, bend the front leg and keep the back leg straight b. Repeat on the other side c. Watch your posture and limit arching your back, do not let front knee move past your toes 4. Neck (2 exercises) a. Tuck your chin in as if you were trying to touch the back of your neck to a wall b. Tilt your left ear to the left shoulder, right ear to the right shoulder. Got a question you want answered? Visit our website or find us on Facebook and submit it today! Sundog Rehabilitation, llC Serving Rapid Valley, Custer and West Rapid locations. 605-787-2719 www.sundogrehab.com - Most Insurance Accepted