Details for SunDog Rehabilitation - Ad from 2020-01-12

ask a Professional Sarah Pettyjohn, PT, DPT Q: I have been reading that I should get 30 minutes of exercise every day, but I can barely make it 10 minutes. How can I build my tolerance up to hit that goal? A: Try doing 10 minutes twice a day, then try 10 minutes three times a day, then try 10 minutes four times a day or 12 minutes three times a day… and so on. Your health will benefit from increasing your total activity throughout the day and breaking it up into smaller bouts might let you get more exercise overall without as much discomfort. Sundog Rehabilitation, llC Serving Rapid Valley, Custer and West Rapid locations. 605-787-2719 www.sundogrehab.com - Most Insurance Accepted