Spuds are anything but the enemy. Both white potatoes and sweet potatoes are packed with potassium, an electrolyte that’s necessary for hydration. And potatoes are a resistant starch, so they actually aid in digestion and reduce your hunger levels. Potatoes are affordable and easy to cook, and they’re great fuel for active people.
Hydration is a key to staying healthy, but drinking copious amounts of water may do more harm than good.
Folks getting more active and athletic as the weather warms up may fail to pay attention to the vital nutrients that are used up by all this new activity.