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Goal

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To keep your routine running smoothly, set aside a day and a time (Sundays usually work great) to go through your pending tasks, update your calendar, check your goals and create a plan of action for the upcoming week.

TAMPA, Fla. — Thanks to Andrei Vasilevskiy and another stellar defensive performance, the defending champion Tampa Bay Lightning are headed ba…

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The Utah Grizzlies jumped on Rapid City with five goals in the first period and rolled to a 5-1 win in West Valley, Utah, to dampen the Rush's…

NEW YORK — T.J. Oshie had a hat trick, Vitek Vanecek made 19 saves and the Washington Capitals beat the depleted New York Rangers 4-2 in a fig…

PITTSBURGH  — Garrett Wait scored in overtime and short-handed Massachusetts beat two-time defending champion Minnesota Duluth 3-2 on Thursday…

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“Even a one-page business plan gives you a roadmap for your progress,” Caron says. “You can adjust your goals as you go along, but if you don’t have a plan, you will waste time, money and effort, and may not reach your goals.”

WASHINGTON — Kasperi Kapanen scored on a one-timer 1:43 into overtime, lifting the Pittsburgh Penguins to a 3-2 victory over the Washington Ca…

RALEIGH, N.C. (AP) — Nino Niederreiter had two goals and an assist and the Carolina Hurricanes cooled off the Chicago Blackhawks with a 5-3 vi…

TORONTO (AP) — Auston Matthews scored his 15th and 16th goals to pad his NHL lead and had two assists to help the league-leading Toronto Maple…

COLUMBUS, Ohio — Joe Pavelski had two goals and an assist, rookie Jake Oettinger made 23 saves and the Dallas Stars beat the Columbus Blue Jac…

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Before making your first investment: "it's important to assess what your goals are," said Trina Patel, a financial advice manager at financial service Albert.

DALLAS — Joe Pavelski had two goals and two assists and Alexander Radulov also scored twice, helping Dallas beat the Nashville Predators 7-0 o…

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Another goal category that’s within your control is the “process” goal, or focusing on a standardized routine that will help lead to the results you want.

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While process goals follow a system, action goals are focused on doing what you say you want to do.

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