Photo provided by Adobe Stock
The sun is out! There’s a reason people love summer, and it’s not just because everyone remembers how fabulous summer vacation was as a kid. Hot summer days and long summer nights mean more time to hang with friends and make memories.
The warm weather creates a vibe that is impossible to ignore. You want to ensure you’re at your very best when summer rolls around this year so that you can make the most of every moment. You certainly don’t want to waste your summer sitting inside feeling tired.Â
You need to get your body and your mind prepped and ready for summer. You could do a quick 5-day cleanse to detoxify your body and banish bloat before swimsuit season. Skip the sugary sodas and sip on refreshing, healthier soda alternatives to stay hydrated on even the hottest summer days. This list of nine summer glow-up essentials will prepare you to get out there, hit the beach, head to the pool and enjoy these three months of sunshine.
1. Detox for summer with Dr. Kellyann’s 5-day cleanseÂ
Photo provided by Dr. Kellyann
Summer is not the season to be feeling bloated or fatigued. You want to have enough energy to get out to the beach and the pool — and you certainly don’t want to feel bloated when it comes time to pop on your bikini or swim trunks. Hit the reset button by doing Dr. Kellyann’s quick 5-day cleanse to detox your body and start your summer off feeling light, lean and energized.
Dr. Kellyann’s 5-day cleanse won’t leave you feeling hungry while you cleanse toxins from your body. She approaches the cleanse as a way to jumpstart a healthier and fitter version of you. Her goal is for you to finish her 5-day cleanse, having learned healthy eating habits to sustain your wellness journey through summer and beyond.
Unlike juice cleanses that leave you feeling deprived and hungry, Dr. Kellyann’s cleanse includes smoothies and rich bone broths to leave you satiated. The meals are low in sugar and full of healthy fats to help you curb cravings and boost energy. After five days, you could look and feel better, and your waist might be nice and trim in your swimsuit.
2. Strut your stuff in his and her matching swimsuits by Blackbough Swim
You deserve a reward for focusing on your health and wellness. Buy yourself and your partner fun his and her matching swimsuits from Blackbough Swim and start the summer off in style. Blackbough has a wide variety of colors and cuts, so you are sure to find something that flatters both of your unique figures and styles.Â
Make a splash in their bold Hawaiian Sun print featuring funky florals over a bold teal or keep it monochrome with a pop of bright blue in their Electric Beach fit. All their stylish patterns come in multiple cuts for women, allowing them to show off a little more cheek or keep it modest with high-waisted bottoms.
Blackbough has inclusive sizing ranging from S-XL for men and XS to XXL for women. Their bold patterns make a serious splash, just like you and your beau will when you show up in these matching suits at the pool. They share photos of models of various sizes on their Instagram to make it easier for you to imagine your body in their swimwear.
3. Be prepared to show some skin with Sand and Sky’s Australian Pink Clay Smoothing Body Sand
After your 5-day cleanse, you’ll be itching to show off your summer body. Make sure you are ready to show off all that skin by giving yourself an exfoliating treatment using Sand and Sky’s Australian Pink Clay Smoothing Body Sand. Detox skin, remove dead skin cells and reveal soft skin that’s ready for a beach day.
Regularly using a body scrub can also help tighten the skin and reduce the appearance of imperfections like cellulite and stretch marks. After buffing the scrub all over, you’ll feel much more confident slipping into that teeny bikini you picked out. Plus, the Australian Pink Clay Smoothing Body Sand includes a hint of eco-friendly mica to give your skin a subtle sparkle in the sunlight.Â
Sand and Sky’s adorable beach pail packaging with the included shovel scoop will get you excited to hit the beach. Use it after shaving to smooth skin further and prevent pesky ingrown hairs. Now, all you need to get your glow on is a summer tan.
4. Use Hone Health to feel better than ever
Photo provided by Hone Health
Sometimes a cleanse isn’t enough to kickstart your summer and have you feeling your best. Women usually get all the attention for hormonal imbalances, but men can also suffer from hormone imbalances. You may have a hormone imbalance if you’re feeling more tired than usual, have a low libido, are experiencing mood swings and more.
Hone Health is a convenient Telehealth portal that can help you find the treatment you need for male hormonal imbalances. The Simple Care package lets you select which non-controlled medications you think would improve your quality of life, and a physician will review your preferences and make recommendations. You can then have these supplements delivered right to your door.Â
If you think you need a more personalized approach, the Complex Care package starts with an at-home biomarker tracking test to give your physician a clear picture of your health. They’ll then curate a custom plan, including medication, to optimize your hormones and bring your body back into balance. Hone gives you the guidance you need to improve your health, all from the comfort of your home.
5. Grow longer, thicker hair with Nutrafol, reviewed by the Editorialist
Another unfortunate side effect of hormonal imbalance in both men and women is thinning hair. Hair loss can also be caused by stress or other environmental causes. There are solutions if you’re struggling with a receding hairline or constant shedding. Nutrafol can potentially treat the root cause of hair loss. They offer unique formulas for men and women to work from the inside out to help you grow beautiful, healthy hair.Â
Ingredients like saw palmetto fight hormonal causes of hair loss by preventing the conversion of testosterone to DHT, which can eventually cause permanent hair loss. Nutrafol is not a quick fix; it does take time. With four pills taken with food daily, you could start to see an improvement in hair in a few months.
You can trust it works because the Editorialist published Nutrafol reviews in which one of their writers tried the product. After only three months, she was already seeing a difference in her hair’s health. She noted that she had less shedding and that her hair had more volume than before.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
6. Switch out sugary drinks for healthier soda alternatives from Olipop
Photo provided by Olipop
If you’ve kicked off your summer by prioritizing your health and getting in the best shape possible, why would you kill the vibe by reaching for a sugar-filled soda to quench your thirst? Sugar is only going to cause you to crash and burn. You may have an increase in energy for an hour or so, but that crash will come eventually.Â
Traditional sodas have about 39 grams of sugar per 12oz can, which equates to about 10 teaspoons of sugar. Just one 12oz soda and you’re already over the recommended sugar intake for a healthy diet. Don’t undo all that hard work at the gym and in the kitchen. Skip the sugary colas and orange sodas and reach for a refreshing, healthier soda from Olipop.Â
Olipop’s delightful healthier sodas only have two to five grams of sugar per 12oz can. Plus, they include fiber and probiotics to aid digestion. Bring some of their delicious summer flavors along for your next beach day. Try out the new Watermelon Lime, or keep it classic with a Cherry Cola. Either way, by sipping on these healthier sodas, you’ll indulge your taste buds without overloading on sugar.
7. Pack all your beach essentials in a personalized tote from Marleylilly
Photo provided by Marleylilly
Speaking of beach days, you’ll probably be taking a lot of them this summer to show off that hot summer bod. You’ll need a beach bag that can fit all your essentials, like sunscreen, books, towels and anything else you may need for the day. Marleylilly’s adorable personalized tote bags are perfect for all your summer seaside adventures.
Each of Marleylilly’s totes comes monogrammed with your initials, so there is no way your friend will accidentally grab your bag at the end of the day. You can choose from multiple colors, patterns and sizes to find the tote that fits your summer to-do list.
Their Monogrammed Waterproof Beach Bag will keep your change of clothes and towel dry while you splash around in the water all day long. Snag their Monogrammed Carry All Tote for a bag that can easily transition from purse to poolside. Pack up your laptop and work remotely poolside this summer; your boss will never know.
8. Update your summer wardrobe with signature embroidered clothing by Johnny Was
You want to make a splash this summer, whether you are planning on hanging by the pool or hitting that fabulous new brunch spot with your friends. You’ve hit the refresh button on your diet with a 5-day cleanse. Why not give your wardrobe an upgrade as well?
Boho-chic embroidered clothing from Johnny Was can add a pop of personality to any look. Pair one of their gorgeous embroidered tunics with a pair of jeans for a chic and casual summer look. Their kimonos are simply stunning beach cover-ups and can help you live out all of your resort fantasies.Â
No matter your size, you can find stunning embroidered clothing at Johnny Was. Their plus line includes sizes up to 3X, so you can be sure to find the perfect fit to enhance your gorgeous curves. Investing in a few key pieces from Johnny Was can elevate your summer wardrobe and keep you looking fabulous from June through August.
9. Keep summer memories close to your heart with a locket necklace from Pictures on Gold
Photo provided by Pictures on Gold
You’re sure to make unforgettable memories this summer. Don’t let them fade, and keep summer memories close to your heart with a lovely locket necklace from Pictures on Gold. Pictures on Gold will take one of your favorite summer moments and laser print it inside a locket necklace, memorializing it forever.
Locket necklaces also make beautiful gifts. Surprise your mom with a locket capturing her grandson’s first steps on the beach. Share your favorite moment from the summer bachelorette party with the crew with best friend locket necklaces that will last a lifetime.
Pictures on Gold’s jewelry is made to last and is both waterproof and scratchproof. They even offer a Lifetime guarantee to ensure that your summer memories will look amazing for years to come. All you have to do is choose your favorite locket necklace, add a personalized engraving and choose your photo. Pictures on Gold will ship your new locket necklace immortalizing your summer fun the very next day.
Make 2023 the best summer since grade school
These nine essential products for the ultimate summer glow-up should help you feel rejuvenated to enjoy every minute this glorious season has to offer. Take the time to invest in your health and wellness with a 5-day cleanse or consulting with a physician via Hone Health and start your summer with confidence.
Continue your glow-up all summer long by upgrading your wardrobe with funky new his and hers matching swimsuits from Blackbough Swim and boho-chic embroidered clothing from Johnny Was. Don’t forget your Marleylilly personalized tote bag packed full of healthier sodas from Olipop for a day at the beach!
Even though you’re grown up, your summer glow-up may make it more fun than summers in grade school. Keep summer memories forever with a laser-printed photo locket necklace from Pictures on Gold, and share your favorite 2023 summer moments with the people who matter most.
